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Commit to the 212* Metaphor

Employee Assistance programs, EAP

Did you know that at 211 degrees water is hot? Increase the hot water by one more degree to 212 degrees and the water becomes boiling.  Once the water is boiling, steam is the result.  A train is powered by STEAM. Think about that, one extra degree of temperature is the difference between something that […]

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Your ‘A’ Game: Mindfulness + Confidence

The Mental Game of Golf

Whether we are talking about the best that you bring to the golf course or to the workplace, your ‘A’ game – i.e. being your best and executing your best – is that wonderful combination of Confidence + Mindfulness. Having your ‘A’ game includes being able to regulate your thoughts, feelings and actions when under […]

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Life Lessons from Sport & the Game of Golf

Life Lessons from Sport

I have been active in sports my entire life. I am the fifth of six children. I have 5 brothers. I grew up in eastern Canada, Montreal to be exact. I am a boomer which meant that there were lots of children in the neighbourhood. Also, it was very pre internet and therefore there was […]

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Shift Your Mood: Activate Your Lunch Break

Shift Your Mood: Activate Your Lunch Break

As a therapist and specialist in human behaviour in the workplace, I work with many employee-clients who suffer from situational depression sometimes called workplace depression. This type of depression has been dubbed the ‘common cold’ of the workplace by Australian HR magazine In Canada alone, depression and other mental health issues account for over a […]

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Claire Sutton Concordia University Montreal, Quebec - Alumni

Concordia University Montreal, Quebec - Alumni

RCC BC Association of Clinical Counsellors memebr Claire Sutton

A designation of the BC Association of Clinical Counsellors

Claire Sutton EAPA International Member

EAPA International Member

Claire Sutton University of British Columbia - Alumni

University of British Columbia - Alumni

Canadian Employee Assistance Program Association

Canadian Employee Assistance Program Association